Q: Do I need to do anything to prepare for a Reiki session?

A: To get the most out of each session you should take some time to reflect on what you wish to accomplish. I’m sure you may have many areas of concern but it’s best to have one or two manageable goals. Many clients seek out Reiki to help with things like anxiety, depression, or relaxation but these are long-term goals that require many sessions. We’ll have a little time to address some of your concerns before the session but the more we talk the less time we’ll have for the healing. Some practitioners do require their clients to do ritual prep so their aura is already cleared, but I don’t require that because I’ll take care of that for you.

 

Q: What should I wear?

A: Clients should come in comfortable clothes, perhaps dress in layers since some clients experience things like hot or cold waves. A light blanket is provided. Please avoid perfume, sage, or other strong fragrances. You will be asked to remove shoes but feel free to leave on any jewelry or crystals. I discourage short dresses or skirts since you have to get on and off the massage table but that’s really up to you. Feel free to not wear make-up since it will just be you and I. Some clients can become emotional and tears are always welcome.

 

Q: What can I expect during a Reiki session?

A: It’s very common for new clients to feel nervous or anxious before a session. It often helps to treat the session just like getting a massage. Since every session is unique, I can’t predict what you’ll go through. Some people feel more physical sensations, others feel emotional, and some people don’t experience much at all. Most people feel a settle vibration running through the body. It’s important to know that whatever you experience is exactly what you need.

 

Q: What can I expect after a Reiki session?

A: Each session is unique so it’s hard to determine what you’ll experience. Most clients feel lighter and more relaxed. Some clients do go through an energy cleanse. This could be felt physically like body aches, head pressure, or cold like symptoms. Some people experience more emotional effects like waves of emotions or random crying. This is normal, it’s your body releasing toxins. Most cleanses are just the first session and only last a few days. I encourage you to drink plenty of water for a few days after a session to flush out the toxins. If you do experience a cleanse, I encourage you to read more in my blog, What to Expect After a Reiki Session.  

 

Q: How often should I have a Reiki session?

A: How often you benefit from my services is completely up to you. One session may be adequate for short-term relaxation but long-term imbalances in the body requires multiple treatments in order to reach the level necessary to bring the nervous system back into balance. At first, the energy might not hold very long; but over time your body holds on to the energy for longer periods of time. I usually recommend a follow up session after 1-2 weeks so I may check to see how well your body is holding the energy and identify areas that you might be storing stress. Eventually, we start to space out the sessions longer. Most of my regular clients come in about once a month.

 

Q: How should I prepare for a reading?

A: Take some time to reflect on what you would like to get out of your reading. Some people wish to gain clarity on certain aspects of their lives. Some would like guidance on their spiritual path and some people don’t have any agenda at all. Whatever your enquiries may be, it’s important to come in with an open mind and heart. You’re welcome to come in with as many detail questions as you like or none at all. In the end Spirit will know what you need to hear. If you are doing a mediumship reading and want to know more you can read my blog What to Expect During a Mediumship Reading.

 

Q: Is it appropriate to tip?

A: Gratuity is always appreciated but never implied. I think of my practice like any other business that provides a service. Most people tip between 15%-25% per session. I know most people don’t carry cash on them. I do except any forms of payment like card, Venmo, and Zelle.